just wondering

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when i was younger i used to get these things i don't know what you would call it but every thing seemed to be moving faster was louder and everything seem more significant while slightly distorted like i was watching my self from out side my body and everything seemed weird
and i had to got lay down in the dark in silence to stop it i haven't had one in a couple years but is this normal for aspies?

Sounds like sensory overload.

I get it when under stress and with bright lights, loud noises and in crowded areas. A mixture of all those can make it happen a lot faster and will increase stress.

It's common in ASD's.