I have yet to find something that helps as well. One problem is that I have really tiny ears so I have run into some noice canceling ear buds (that go in you ears) that really hurt even though they were made for people with small ears.
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Also, after wearing them for a couple of hours, they hurt my ears. The inside of my ears. It hurts like a loud noise. Is that normal?
I sometimes use earmuffs like construction workers wear when I take exams at the testing center at disability services at my college. After a while though, they tend to both the inside of my ears for some reason too.
Foam earplugs, though they work for some people, make so much noice because they are almost constantly expanding and compressing when ever I make the slightest move.
I have a pair of noice canceling headphones (that go over your ears) for around 200 or 300 US$ that are made to cancel lower frequency sounds, including trafic and even blood rushing through your ears which some other ear plugs make worse. They work well as far as those sounds go, but they unfortunately don't block out voices and higher sounds. They can actually uncover high pitched sounds that had be masked my the lower sounds. But I have found that they do help lessen the impact of sound in general, especially on car trips, but they are pretty useless when it comes to particular sounds, or if you want to block out sound completely. One positive thing is that since they are designed so that you can listen to music with them, I don't look funny wearing them. They also require batteries to work. I had been told that they would block out almost everything by my doctor and others so I have half wondered if have a defective pair, but at the moment I am not ready to spend another couple hundred dollars to find out.
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bothered both by people talking and by even worse loud traffic and ridiculous sound systems in vehicles
GivePeaceAChance, these would probably be helpful for you when it comes to blocking out traffic. When I use them in the car I can't hear
any traffic sounds no matter how loud.
I am going to an audiologist to see about getting a pair of custom molded ear plugs to see if those might be helpful.