Meltdown: Am I having one, and if so what do I do about it?
According to the local mental health hospital, I am a high-functioning autistic savant. To be fair, the local mental health hospital is demonstrably incapable of diagnosing me properly. Their ultimate diagnosis displayed a severe misunderstanding of at least one of my fundamental beliefs, and even if their diagnoses were all correct, this is probably attributable as much to luck as it is to their actual medical expertise. I'm not sure how common this sort of thing is for hospitals in general, but the lack of oversight and tendency of people not to question the authority of doctors leads me to believe it might be fairly common.
That's not the point, though. The point is that I am 90% their diagnosis of autism was accurate, at least in that I am somewhere on the spectrum. That being said, I don't think I've ever had a meltdown before recently. I'm not even sure if I'm having one now, since I'm not completely clear on what they are. If I am, though, my sudden loss of capability in multiple different areas has seriously freaked me out and I'd like to know what can be done to restore my ability in important areas.
So, for reference, my previous capabilities: I was an extremely prolific writer throughout high school, and the quality of my writing was generally pretty high. I never struggled to come up with something for my creative writing classes, although I was not always pleased with the result (in one case in particular, I can remember turning in something I thought was absolutely awful, but I was on a deadline and the fact that it had no likeable characters at all wouldn't affect my grade). I was anxious about meeting or interacting with strangers, but was typically able to cover it up pretty well. At one point, I went to a high school to distribute fliers on way the American education system is broken and could use some reforms, and for three hours straight interacted with strangers, and while it left me exhausted afterwards, I wasn't slowed down by the anxiety it caused me. Plus, all my friends were convinced I was some kind of activist superhero for the next few days, and although that made my lack of any kind of follow-up plan painfully obvious, it was overall a positive experience.
That's where I was. Last November, my prolific writing had hit absurd levels. I was working on a project with three other writers which updates once every day except Sundays. Mondays, Wednesdays, and Fridays it updated a chapter of the ongoing story, and Tuesdays, Thursdays, and Saturdays it updated with little poems, short stories, and other filler pieces. I contributed 90% of the filler pieces, and usually edited the other writers' work heavily to make sure certain characters were acting right or we weren't opening up any plot holes or inconsistencies. I spent nearly as much time editing other people's work as I did writing my own. For two weeks in the middle, two writers flaked out completely (one was replaced, the other we just had to wait on), which led to a solid two weeks of filler pretty much completely from me. In November I tried to pile NaNoWriMo on top of this, figuring I could just abandon NaNo and pull back to just the main project if it proved too much, but instead I ended up crashing completely. I have made several attempts at reviving the original writing project or starting others, but I cannot seem to maintain creativity for longer than a week anymore.
Further, a recent attempt at interactions with strangers at a mall, very similar to my interactions with strangers at a high school about two and a half years ago, left me paralyzed with anxiety, to the point where I nearly collapsed. This was just about a week ago, five months after the crash in early November. I haven't really been able to get anything done in the time since. This is not only a problem financially, in that I really need to start getting things done within a month or so if I don't want to start wracking up some really impressive debt (and this is without having to pay any rent and already receiving monthly government aid), but emotionally. I used to be able to do things, and while I was expecting the rate at which I could produce creative works to decline as I got older, I didn't expect it to spontaneously cease after a single spectacular burnout.
Now, an important note: I have arranged for all of my college classes this semester (which, incidentally, I am most definitely going to fail since I have been unable to consistently produce anything for their entire duration) to be taken online, and thus haven't had any real reason to leave my home, which I share only with my father, with whom I rarely interact and whom I don't feel at all comfortable opening up to emotionally. As you might expect, I have very few friends, all of whom live some ways away and are very rarely available to meet with me (they have explicitly and immediately denied trying to avoid me when I asked them, and I seriously doubt they would lie about this), so I'm meeting with human beings who I actually like to talk with approximately once every month. I think this might be a contributor to the social anxiety aspect, and may have even worsened the creative burnout. I know I'm definitely feeling increasingly desperate desire for regular human interaction, but I'm not really sure where to get it. I want actual interaction, not just being in the same room as someone, and only with a very small amount of friendly people, which is not at all what the world's social scene is built to facilitate. Normally I can work around it, but right now I'm very slim on resources and willpower.
So, does this sort of thing happen to autistic people, or is it something else? If the former, what do you do about it? I wasn't diagnosed until late in my life and the hospital didn't tell me much of anything about it except that it was linked to social problems, so I really don't know many details.
Verdandi
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Joined: 7 Dec 2010
Age: 55
Gender: Female
Posts: 12,275
Location: University of California Sunnydale (fictional location - Real location Olympia, WA)
I used to do freelance writing work, and what you're describing with that website happened to me twice in 2001-2003. I kept pushing beyond my capacity and crashing.
These might help:
http://www.autistics.org/library/more-autistic.html
http://everything2.com/user/Zifendorf/writeups/shutdown
http://www.wrongplanet.net/postt153352.html
The burnout sounds like shutdown. Oh I see Verandi has already covered that.
When dealing with a lot of stress and not having enough time to recover from it can lead to a shutdown, which to me is anything from a lack of energy to depressive symptoms to complete paralysis and loss of speech. They are common in autistic adults because of the demands of a social life and keeping up with deadlines at work. Stress could even increase anxiety.
I'm having the mildest one I ever had. I can still focus on posting which is new. Usually I skim the forum, shrug and go watch TV or do something that requires little mental effort. Shutdowns can interfere with the way you think. I have seizures too which gives me short term loss and completely messes up my ability to comprehend and construct simple sentences. But I've barely got any motivation today and I'm medicated which usually helps give me more.
The good thing is you can usually recover from a shutdown even the most severe types which I've had quite a lot of. I even had them in the long term and while it took much longer to recover it eventually happened.
These might help:
http://www.autistics.org/library/more-autistic.html
http://everything2.com/user/Zifendorf/writeups/shutdown
http://www.wrongplanet.net/postt153352.html
Now that I think about it I think the same thing happened to me when I wrote something for autism awareness day. After that I just couldn't write anymore.
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Last edited by pensieve on 12 Apr 2011, 10:06 pm, edited 1 time in total.
As a hyperlexic writer - this isn't a meltdown, it is creative burnout. It will pass.
The other loss of function is caused by the creative burnout. Writing helps your mind to handle other issues; when that breaks down, you have trouble handling everything.
The cure? My own prescription would be twofold: time, and a lot of reading. Nothing heavy, just for fun, whatever you want to read. Let your mind heal, fertilise it with a lot of new words and ideas.
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AQ Test = 44 Aspie Quiz = 169 Aspie 33 NT EQ / SQ-R = Extreme Systematising
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Not all those who wander are lost.
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In the country of the blind, the one eyed man - would be diagnosed with a psychological disorder
Verdandi
Veteran
Joined: 7 Dec 2010
Age: 55
Gender: Female
Posts: 12,275
Location: University of California Sunnydale (fictional location - Real location Olympia, WA)
The other loss of function is caused by the creative burnout. Writing helps your mind to handle other issues; when that breaks down, you have trouble handling everything.
The cure? My own prescription would be twofold: time, and a lot of reading. Nothing heavy, just for fun, whatever you want to read. Let your mind heal, fertilise it with a lot of new words and ideas.
As a hyperlexic writer, it's been 8 years and I'm still waiting to recover.
But it doesn't sound like Chamomile was doing it as long or as intensely as I was, so he might have a better shot.
Last edited by Verdandi on 12 Apr 2011, 11:26 pm, edited 1 time in total.
Actually, that's kind of part of the problem. I don't seem to be interested in reading as much as I used to be. Terry Pratchett, typically a really reliable author for me, doesn't seem to be working for me anymore. Which is also part of what's bothering me so much. Although this may just be because so long as I'm not pulling in income, I'm officially on the clock and that's stopping me from enjoying myself.
How long do these crashes usually last, in your various experiences?
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