Do you have trouble with physical overexertion ?

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I find that if I exert myself too much, I will have hell to pay later.
I'm not talking about going to the gym or doing a triathlon.
for example, if I walk too much, I get really fatigued.
And it feels like hell. Almost like a mini-anaphylaxis.
Usually lasts half a day or a full day. (which is troublesome if I have to work or meet somebody)

I didn't used to have this problem when I was a teen.
I lifted free weights at home, and that was fine.
But in the last 15 years I've had this problem.
I think it's my allergies, and the fact that I've developed new allergies since my teens.
My body is overrun with inflamation and I feel freakin' tired all the freakin' time :<

I have to be careful not to over exercise or over-exert myself because that will put me out of action for a day or more (sometimes 2 days).

Do any of you guys have this problem ?

Do you have this problem if you do such things regularly?

my allergies and inflammation [there seemed to be a connection in my case at least] abated when I switched to a low-acidic diet. other people have found this to be therapeutic as well.