Dealing with Panic attacks.

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AshleyT
Snowy Owl

Joined: 28 Apr 2011
Age: 33
Gender: Female
Posts: 125

14 Jul 2011, 2:20 pm

Any advice or suggestions with how to deal with them?

Thanks .

alex
Developer

Joined: 13 Jun 2004
Age: 38
Gender: Male
Posts: 10,216
Location: Beverly Hills, CA

14 Jul 2011, 2:34 pm

The best way I deal with them is to find a quiet / calm place and focus on breathing. Have you ever tried meditating?

-Alex

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I'm Alex Plank, the founder of Wrong Planet. Follow me (Alex Plank) on Blue Sky: https://bsky.app/profile/alexplank.bsky.social

Joined: 16 Nov 2006
Age: 34
Gender: Female
Posts: 1,142
Location: 10 miles south of sanity.

14 Jul 2011, 3:26 pm

I just try to find a quiet place away from loads of people and whatever may have triggered it. I usually listen to music or try to read.

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I think I know. I don't think I know. I don't think I think I know. I don't think I think.

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