Is this depression?
I know I have an anxiety disorder, which can be disabling. But I'm not sure if I am depressed, because (although I cry a lot) I'm not really miserable. I know I can be angry sometimes, but things trigger that off. And I can have my moods, but we all do. But generally, I'm not as you would describe a person with depression (and I know a few people with depression). But lately, I've been finding it hard to get out of bed. I know we all can because we are comfy, but it's not that sort of thing. It feels like I'm emotionally frightened to get out of bed, and I just want to stay in bed all day and just shut myself away from the social world and just sleep to escape from all the pressure of life. I feel really panicky when I wake up after sleep because I'm all like, ''ohh am I still here?'' and when I know I've got a busy day ahead, I feel even worse. I know I can't carry on like this because I will become agoraphobic and housebound. Once I'm out of bed I'm all right, but it's just when I first wake up I cannot bear to face the world another day.
Could this be depression, even though I'm not miserable? Or just related to the anxiety disorder?
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If you feel like waking up is not worth it or rather avoiding reality through sleep is better than facing a new day....And if you're affraid of not being able to escape this state of mind or mood you're in.... or it becoming worse.
It could be depression. You probably should avoid sleeping too much and whenever you want, because that'll make you sleepy and then even, if you wake up, you won't feel alright anymore.
That's what happened to me, I slept and I didn't like to get up but when I finally got up, I often chose to sleep when I didn't want to do anything or escape the world and my day was filled with sleep. Thus I was sleepy the whole day. Case in point, after a while with this routine, I felt trapped in this zombie-like state, became extremely apathetic and lethargic and thought I could never get out of this.
So even if it's (yet) not depression, I'd recommend you to structure your daily routine and stick to it, especially concerning sleep times.
(Though there is, of course, the kind of depression that involves insomnia but hypersomnia is also possible.)
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It might be.
For me, I can lose hope, I can feel "tasked out," where I both have a lot of actual tasks and where every interaction with another human being feels like a task. And I sometimes lose hope of having genuine connections with others. And all the tasks don't feel like they're bringing me closer to a better future.
Somewhat the solution is, find something I want to do, find interactions I have some hope in, even if I have to defer some of the "tasks" I need to do. (I'd rather do these things in an environment with people, of acceptance, etc).
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A doctor who's a general practitioner (now family practitioner) once told my Mom that depression can start off situational and become biochem. Or, it can just start off biochem. Okay, something like Cymbalta (antidepressant) might work great for some people, or not do a thing for others, or have unacceptable side effects, and that's just where the science is at this time. And so, a person should be willing to keep trying. If a person tries an antidepressant for a couple of weeks, and it doesn't work, be open to trying another.
Treating depression can be hit or miss (2009 article)
http://www.wrongplanet.net/postt163505.html
And I think the same is true for anti-anxiety drugs.
And, a lot of doctors can't talk worth s**t, just to put it bluntly. A person should try and find a doctor they can halfway talk with.