It was an incredible help for me when I was your age, seff. Mostly for making me realize that other people existed and that getting to know them mattered. Made the music sound really big, too. ;)
Can't do it any more though. I don't know if it was always like this, but I feel sluggish for about 5 days afterwards, and it makes it very difficult for me to put verbal thoughts together. Oh, it makes me think a lot, for sure. But these days I tend to avoid anything that increases the gap between myself and the NTs.
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No dx yet ... AS=171/200,NT=13/200 ... EQ=9/SQ=128 ... AQ=39 ... MB=IntJ