Getting rid of a stim

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I've gotten into the habit of coughing because the sensation on my throat/chest is satisfying. This is a problem cuz its too blatantly obvious, everyone can hear me coughing endlessly. I've had lots of weird habits over the years but this is probably the weirdest. It started a few months ago and its replaced most of my other stims. How do you get rid of a stim?

I don't think that you can get rid of a stim by itself. Try replacing your coughing stim with something less noticeable.