I do experience meltdowns, and they worsen everytime I work. For the past three weeks, I snapped at virtually everyone at the workplace, and when I am on the phone and customers keep on interrupting me when I speak (for the record, I hate being interrupted when I talk), I press the mute button and throw fits and curse. I even came down to a point when I was really crying, I snapped at my supervisor, and was actually tearing paper in front of her. Afterward, I felt I lost track of what actually happened afterward, and I felt like a sore loser afterward, keeping on saying sorry...
Thank God I am free from that misery.
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And now, the war resumes. Bring it on, you!