Meltdown with visitors

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I had a meltdown almost today just because some people came to visit. I am living with my mum at the moment and some family members came round unexpectedly and I had to go to my room and my brain was on fire and I overloaded and had to sleep.

Sorry just wanted to get that off my chest.

This same thing happened to me today. I just got home from work and was told family was coming over.... Ugh! I could go to sleep right now, but I'm pretty obligated to stay out in our living room and pretend to be social.