When sensory overload is on its way, my head beneath scalp gets itchy. This is handy, because I can then take preventative measures and recover more quickly. At first, I can scratch it and if I go and rest in the dark, then it may dissipate, but if I don't, take care of it and remain in the situation, I eventually find myself patting my head hard as the itchiness moves deeper. Eventually the rest of my body also gets itchy and I get hot and I want to take off all my clothes (in fact, I do, if possible).
I also sometimes pull off my clothes during a meltdown.
Anyone else experience this?
_________________
When I must wait in a queue, I dance. Classified as an aspie with ADHD on 31 March 2009 at the age of 43.