Transhuman wrote:
When I come home I usually jump, clap my hands, make loud low-pitched "euhhhh" and "eeeeeee" noises, animal sounds, shout out random phrases, etc. I then start walking on all fours and shouting "I'm a tractor euhhhhhh" and then start making tractor noises and rolling on the floor. I then start moving my body parts in a chaotic manner, get up, lay down on my bed and keep turning around. I then punch walls and doors while screaming "euhhhhhh".
Doing all this makes me feel better emotionally, as well as energized.
And when I'm angry, I start punching walls, doors, windows, tables, etc, and it relieves my anger a lot. My neighbors called the police several times because they thought somebody was being murdered, and a SWAT team with assault rifles came.
Why do I do this? I once rolled on the floor in public when I thought nobody except for some classmates whom I knew rather well saw me (they like seeing me roll on the floor, and I feel energized after doing it), and then someone passed by and said that he pitied me.
I think it's simply a form of emotional outlet. Neuro-typicals named it stimming BUT it's their equivalent of unwinding.
Instead of reaching for a glass of chilled wine when you want to unwind; you may choose to roll on the ground and make tractor noises.
You might experience a richer emotional response IF the internal affect is accompanied by an external effect. Who knows, one day, research may find out that these so-called stimming
behaviors are essential in regulating meltdowns.
*Just an opinion and should be taken as such.
TheSunAlsoRises