Joe90 wrote:
When I'm dreaming, I think they're real at the time, then I wake up all confused, or relieved if it was a bad dream and disappointed if it was a good dream.
That's what happens to me. Those are vivid dreams. After you wake up it takes some time until you understand that it was a dream.
I, unfortunately, have more nightmares of this sorts and it's horrible to wake up in the dark and be paranoid about your environment, realising and reassuring yourself that it was just a dream.
In lucid dreaming on the other hand, you distinguish reality and dream clearly and at every moment. I don't think, I've ever had this...maybe once. I'm not sure.