When I was younger, up until my teens, when I was away from home or with others than my family at home, I was so very quiet and shy. People could take advantage of me, I was terrified of everyone, terrified of disapproval or of being noticed. I was the easiest mark you could ever find for something.
I started learning from friends, slowly, how to stand up for myself. Now I'm very assertive, and when I need to be I'm agressive. I went from being a shy, quiet girl who wouldn't say "s**t" if she had a mouthful to a lady nobody wants to mess with and who has brass balls the size of grapefruits (metaphoricaly speaking on that last one of course ) I didn't set out to do that, I only wanted to stop being treated quite so badly but once I started it I couldn't stop until I was able to feel, or fake, confidence in every situation.
You can do it. I have faith that you can, if you want to and try. There is no one set way to go about it, but if you want me to, and are interested in trying some things I did back then that helped me, let me know and I'll write some of them down and post them. I'm very very tired today though and didn't sleep well at all last night, so it will have to be sometimes tomorrow afternoon or evening (my time, CDT) before I can start it, but I'll be glad to. I may forget to check this thread back, so if it's something you are interested in, please send me a PM and let me know, that way I can keep it right there in my inbox and I'll see it and remember it.
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I'm giving it another shot. We will see.
My forum is still there and everyone is welcome to come join as well. There is a private women only subforum there if anyone is interested. Also, there is no CAPTCHA.
The link to the forum is
http://www.rightplanet.proboards.com