CuriousKitten wrote:
pick a stim that is not obvious and is socially acceptable, and deliberately do it to lower your stress levels.
This ^^.
It took me a few years, but I finally managed to stop rocking in front of other people. I do so in private, though. When I'm not by myself, I just go for less noticeable and more socially acceptable stims, such as tapping my foot, fiddling with some object, twirling my hair, doodling and scribbling on a piece of paper.
I cannot stop from stimming. If I try to, I feel like a huge amount of tension starts building up inside of me and I'm bottling up. One time, when I was instructed to stand still for a few minutes, I nearly fainted... The only moment I don't stim is when I hold my cat and she is purring against my body. She has a calming effect on me and the vibration from the purring is kinda replacing the need to fidget...
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Probably 75% Aspie, 25% NT... and 100% ADHD
Aspie-quiz results:
Aspie score: 138 of 200 / NT score: 78 of 200 => Very likely an Aspie.