diy sensory integration techniques

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does any one know any i know yoga is good for regulation but i need to work on my auditory processing skills any one know any thing i can do for that?

Just practice listening to things.

What specific auditory processing skills do you struggle with?

You could try:

* listening to a song and picking out all the different instruments playing
* getting two people sit on opposite sides and simultaneously tell you different stories, and try to follow both.
* closing your eyes and listening to everything you can hear in your environment to see if you can identify what it is and precisely what direction it's in

Those are good ideas.