I have always had a tendency to hold grudges, but have learned coping methods to deal with it and get past it. I may still have the grudges, but once I use my coping methods a few times, the grudges are put on a back burner, and have less power over me.--Yes, holding a grudge means the grudge has power over you, and it is a power that is negative--that makes you miserable. So you end up hurting yourself while the object of the grudge may be totally oblivious to your feelings about them, and about what they may have done to you.
One of my best coping methods is to remember that bad people tend to live in ways that cause bad things to happen to them eventually, so in essence, they will eventually punish themselves for their own bad choices and bad behaviors in life. I am willing to let them destroy, or at least damage themselves, even if it takes a while. If they reform at some point, I am cool with that. Better a bad person reform, and stop being bad. This knowledge of bad people attracting bad to themselves has helped me cope with the torment that many have caused me. Based on over 50 years of observation, I know that it is true, so it does help me. Why should I get a mad on years later, when I know they have probably had bad stuff happen to them because of their own bad choices?
It took a long time to realize all this, but it has definitely helped me let go of a lot of the pain, and I now have an effective coping method for those grudge and revenge feelings. ![Very Happy :D](./images/smilies/icon_biggrin.gif)