Jojo,
I find that melatonin helps me quite a bit, in that when I take it, I am able to sleep. I was on medication for sleep, that was not helpful at all, and then, when I started taking the melatonin, was able to completely remove the need for the medication I was taking. I do find two things however:
1. Melatonin takes at least a month to build up in the system for full effect.
2. Melatonin is best if you take it for awhile, and then take a break, and then take it again when needed.
This is not medical advice, however, it is simply what works for me.
I was surprised when you mentioned that, however, in that, I did not think it had anything to do with Autism, and then you mention it, and I am like, "Wow, I just started taking that!" So, cool, maybe just a co-incidence, but thought I would mention it.
Nothing seems to help with the noise, though, and since my parents are TV watchers, it makes it all that much more difficult, to deal with on a daily basis, the quieter, the happier I AM!
So, what do we do when there is so much noise? I just say, "There is nothing I can do", and move on, but it doesn't make it easier to deal with the frustration, does it!
Hugs to all the people who experience pain with noise or distraction, I know how bad that feels!! !
jojobean wrote:
It may not be noise as the culprit as much as you think. Being sluggish and having trouble focusing in the daytime, and brillant at night is one of the main symptoms of meletonin deficiency which is very common with us on the spectrum. Other symptoms including difficulty waking up, and brain having trouble" turning off" at night to sleep.
You can buy meletonin over the counter in the supplements section of most drug stores. Strangely enough, but the lower doses seem to work better than the higher doses, but if you need a higher dose take 2 of the 3mg instead of 1 of the 5mg. Take as described on the bottle 30 minutes before bed. It will take a week before you see results.
disclaimer: I am not a doctor, only speaking from my experience.
Jojo