So I'm usually thinking "what can I do in order to not feel pent-up frustration etc. and what can act as catharsis?" - which, I assume, is always better than doing nothing. Then there's those random cars that have their speakers at full volume with a bass so heavy it could lift a mountain, passing by your house. The odds that something could be done about that: nil.
So every time they pass I have a party!! ! Horrendous bass noises are kind of symbolic of 'parties' nowadays, it seems. This merely assuages my screwed up mind and acknowledges that there are worse, longer-lasting noises, anyway.
Anything similar you do?