In a real mess! How long does it take!

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I ended an old interest because I felt like it was hurting me I was so anxious because I knew it was ping to end soon and it held so little time in my head. And it's come back and it tries to muscle back in on my life. Everytime I think about that interest I automatically feel really down. Don't know where it's started but I can't stop thinking about it some days even though it makes me really down. I'm also scared o showing interest in anything that isn't my interest. I don't know when this started to happen or why and I can't get out I can't stop myself feeling really down it just happens. I want to feel comfortable again. I want to know how long itl be untill my old interest will go away. I want it to just disappear so I can be friends with it in the future but I don't know how or where or why or any of that stuff I just want it all to stop, there has to be someone who's experienced this and came out the other side alive. I even panic if my current interest isn't on my mind for a little while. Like today I've just finnished a bit of a project based on my interest and now I feel scared I'm losing this one too!