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Or when someone gets upset and mad, but doesn't let on that he is upset, I don't pick up on that
I can only pick up on it by comparing their past behavior to current behavior. So, for example, if my normally open and friendly friend becomes silent and avoids me, I will know something is wrong (though it may not be anger, it could be something else).
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Responding can be difficult though. Especially with the more boistorous emotions. I feel has I should help or interact, but don't know what to say... I think about it and try to come up with a reaction that is appropriate for the interaction... but the delay just makes things more ackward. I usually just scratch my head, and say "ah...hmm?"
LOL that sounds just like me. In high school, I said "Um.. yeah..." so often, that people began to quote me on it.
I've learned to fake "boisterous" emotion in a very artificial way, so I can atleast goof around with people, but it never seems genuine. I'm horrible at enthusiasm, too.