Loborojo wrote:
When you have thoughts like: do people talk about their anus to tohers...like if they have himmoroids or a fistula...or you observe how many pick theri noses and you think of how many go to the toilet and jus tcome out of it, and you have to shake hands, you might think, has he washed it before, or not, and he just held his penis while pissing...do others think that too?
How many do grit their teeth at night. I think, what is the percentage of people that actually will change their diet with so much information on obesity. i also feel alwasy the urge to go to a table and tell families, that they should drink water and that a child needs water more than a fizzy drink. The list is endless, I worry too much, I think too much, I am a loner. Those thoughts don't help me to get anywhere but wasting energy I could spend on other things, I think now. But I cannot control it. One time someone said that I can control my worrying and last year I read they found the worry gen.
That sounds more worrying? OCD people can get very germophobic, but it's all about degrees and how it affects you.
I see you're just working out your issues, but as for obesity, even MORE research has proven that all that diet stuff doesn't work. Humans are more complicated than that. Google the Vermont prison study, if you want to see for yourself.
And no, worry is an emotion. You can't control that, saying otherwise is just emotion-dismissing and harmful.
But you CAN control how you feel about your emotions - your meta-emotions. There's stuff out there about emotion-dismissing and healthy handling of emotions, I can post some links if you'd like.