If I feel stressed out because of things like arguments, work and breaking routines, I lock myself in my room, switch the lights off and put my headphones into my ears. I play (not too loudly, but at a level so that I feel in my own world - the house is usually very quiet anyway) my favourite music (which is very overstimulating) on my MP3 player. If I feel like I'm overstimulated (loud, noisy places), I usually go and find a toilet or a claustrophobic, hidden, quiet space and sit on the floor. I close my eyes and hug my knees. I sometimes stuff tissue into my ears and put my hands over my eyes to block my senses as much as I can.
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I am a partially verbal classic autistic. I am a pharmacology student with full time support.