Filipendula wrote:
Well, I suppose I should say something a bit more qualitative at some point. All I can really say though is that I'm not really a phobic person at all. I have a very low "disgust" threshold so I behave pretty phobically towards slimy things like slugs and old food, but it's not actually fear induced. However, I have panicked in the dark once or twice, mostly after working myself up with some kind of paranoia. I also used to have major dermatophagia as mentioned in your other post (
http://www.wrongplanet.net/postt223384.html) so I've put another response re. that bit there.
thanks, i cant imagine having dermatophagia very severe, from reading about it must be very difficult to stop, did you have something like CBT, i have had that before, it really helps with unhelpful behaviour, you know like panicking.