Stop an obsession

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CrazyRatLady
Yellow-bellied Woodpecker

Joined: 11 Jul 2012
Age: 28
Gender: Female
Posts: 67
Location: the Netherlands

26 Jun 2013, 5:25 pm

Hey guys I want to say that my current special interest is well, not a healthy one and it's kinda taking over my mind and life. I don't want to go int detail for personal reasons but I really need to get rid of this obsession. Are tere any ways to stop a special interest that is not healthy? What tricks have you used? What helps you do with them?

Thank you very much

Mouse

Enc
Blue Jay

Joined: 13 Jun 2013
Age: 42
Gender: Male
Posts: 95

26 Jun 2013, 6:44 pm

Hey crazy fellow dutch rat mouse lady

Well I can't help you much, I know only one trick..
Get another special interest Make it dominant over the other unhealthy one hehe.

the_grand_autismo
Blue Jay

Joined: 17 Jun 2013
Age: 34
Gender: Female
Posts: 96

26 Jun 2013, 8:07 pm

One thing that has helped me with unhealthy interests has been to strictly limit my time with them. If it's online you can use a blocking program and have it limit your time or you can block yourself from it. Offline you can set a timer and then stop when it goes off. This doesn't work if you don't have very much willpower though.

Enc is right, the best thing to do is probably to switch over to a different interest that takes up enough of your time and energy that you no longer have the urge to engage in your old, unhealthy one.

apequake
Raven
Raven

Joined: 24 Jun 2013
Age: 49
Gender: Male
Posts: 115
Location: Virginia

26 Jun 2013, 8:18 pm

Hi CrazyRatLady -

I would either:
-Start a different obsession (resume an old obsession?)
-Find a new show on-line that has many seasons (I just got through Amazing Race series)
-Go to the library and find a quiet corner

LtlPinkCoupe
Veteran
Veteran

Joined: 7 Dec 2011
Age: 33
Gender: Female
Posts: 2,044
Location: In my room, where it's safe

26 Jun 2013, 8:40 pm

I agree with trying to find a new special interest...that's usually what makes me forget about something I'm obsessed with, at least for a while. Usually, my special interests serve as my distraction from other things I normally obsess over that make me feel bad due to my depression and anxiety issues.

_________________
I wish Sterling Holloway narrated my life.

"IT'S NOT FAIR!" "Life isn't fair, Calvin." "I know, but why isn't it ever unfair in MY favor?" ~ from Calvin and Hobbes

mrbluesky
Hummingbird

Joined: 10 Jan 2012
Age: 47
Gender: Male
Posts: 18

28 Jun 2013, 5:01 pm

I had an obsession with sports stats that I couldn't break - so I smashed up my computer.

_________________
AQ: 38
Aspie score: 155 of 200
neurotypical (non-autistic) score: 59 of 200
RAADS-R: Overall: 202.0
"Language" : 20.0
"Social Relatedness" : 98.0
"Sensory/motor": 48.0
"Circumscribed interests" 36.0
Not diagnosed.

r84shi37
Velociraptor

Joined: 28 Sep 2012
Age: 28
Gender: Male
Posts: 448

29 Jun 2013, 2:23 am

Enc wrote:

Hey crazy fellow dutch rat mouse lady

Well I can't help you much, I know only one trick..
Get another special interest

Make it dominant over the other unhealthy one hehe.

This is pretty much the only way I know. My interests get killed by other interests all the time.

_________________
Do I have HFA? Nope, I've never seen a psychiatrist in my life. I'm just here to talk to you crazies. ; - )

oceandrop
Deinonychus

Joined: 9 Jul 2011
Gender: Male
Posts: 398

29 Jun 2013, 6:55 am

mrbluesky wrote:

I had an obsession with sports stats that I couldn't break - so I smashed up my computer.

My sarcasm meter isn't getting a clear reading on this one. You serious? :lol:

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