What do you do during an emotional breakdown?

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This one, well, it's quite obvious.
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Given what I went through last week, I chose to deactivate my account for several days until I was well enough to join again. In addition, I think about past sporting events, comedic stuff, Whose Line, and just try to do things that are fun.

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I scream and cry and rock and stim. Sometimes I headbang. I hold my stuffed animal.

I scream, cry, shout, swear, slap my face, stamp my feet, slam doors, and severely put myself down and wish I were dead. Sometimes I get the knife out and threaten to stab myself. My family just sit there rolling their eyes as if to say ''she won't do it, just leave her, she's only trying to get attention''. They're a little bit right, but not completely. Sometimes if I threaten to kill myself, something in my brain stops me and suddenly reminds me what I've got to live for, and stops me doing it. But another part of me wants to almost do it but be physically held back by family. I suppose that is getting attention a bit. But I don't have outbursts or meltdowns for attention. I have them because I don't know how else to handle too many negative emotions, and I suddenly want to put an end to my life. Then after letting it all out, I feel a bit better, although I'm left with a rapid heartbeat and a splitting headache, and also feeling guilty for my family and embarrassed for myself.

I know when an outburst/meltdown is coming on, but I can't always stop it. When something frustrates me to the point where I have to act on it, I get this funny tickly sensation in my stomach and I suddenly feel the blood rush around my body, and it makes it harder to resist the urge to just lash out.

I do a lot of stimming. I go up to my room and then I scream and head smack. My dogs usually help me calm down, though. Most of mine are caused by "sensory overload". Also, my brother does a lot of moving around and singing at the top of his lungs, which always gets me in a bad mood, because when I ask him to stop or tone it down, he'll say "I'm allowed to X, Pikachu". Then he'll do it even worse than before, and it distracts me from the things that I like doing.

I have a meltdown. I drop to the floor and cry, scream, hit myself, headbang, rock, bite my wrists, sometimes cut myself, throw things, stamp my feet. I get into a negative cycle and can't calm down and it can go on for hours and hours and hours usually until I fall asleep.

Cry, take drugs, go to bed

If I'm not at home, I try to hold it in until I get home.

At home --- lots of angry, sad crying, and talking, talking, talking, pacing, pacing, pacing. I pace around and around, talking to the four walls, "thinking out loud" basically.

If it's a person who upset me, and I didn't think on my feet fast enough to defend myself, explain myself, right a wrong, or whatever else upsetting that happened in the encounter, I start saying out loud what I wish I'd been able to say on the spot to that person. But I tend to go over and over and over the same points to myself.

Same with a general situation I'm breaking down over -- I pretty much "write a diary entry" but verbally out loud to the thin air, talking about my rotten day, week, month, year, life. LOTSA talking out loud to nothing and nobody, accompanied with a lot of angst and tears and repeated points.

When I can finally get myself to calm down and stop the pacing and the self-talking, I usually try to sit down and watch something -- I love movies and my favorite TV shows, and usually have hours and hours of recorded stuff on my DVR, so I'll pick out a movie from there and try to get into it. If I pick the right thing I will usually be able to be distracted enough by it to calm down. However, I will still do things like pick at the skin on my thumb (a lifelong stim, my thumb is now hugely calloused and ragged), pick at my scalp (bigtime) or twirl strands of my hair obsessively, even while I'm enjoying the movie. But I tend to do those things even when I'm not consciously feeling particularly upset, too. I just do them even more when in meltdown.

I also kiss my cat, who is an affectionate one. Or look at, play with, admire, preen and cuddle some of my toy stuffed animals. You're never too old to tickle the ear of a toy puppy.

I head hit my head, scream, pull my hair, yell and cry etc.

Usually get quiet and withdraw as much as possible.
The rare times I have acted out in public was from having to do multiple tasks at once and quickly. I start to go at hyper speed trying to do everything. You will hear loud banging on my keyboard from super rushed typing. I will run as fast as I can to get to the location of the next task. I have nave not done this in 3 or 4 years.

I would scream, cry, swear, insult myself, and isolate myself from other people.