Eyphur wrote:
I was diagnosed with AS about 3 months ago. I have been reading every book I can find in the library on the subject and have come to realize that I was always very anxious growing up and in school. I finished school for good in December (I graduated), but I’m still very anxious and uptight and am frequently told that I need to relax. I have begun to consider the possibility of taking some type of anxiety medication in order to cope better. My biggest concern is that I can not swallow pills. I would appreciate any advice or suggestions that you guys may have in this area.
Thanks.
Am I being pedantic?
If you need meds, you need meds and you should take them.
But there are other things you could try first: Exercise is really good for removing anxiety. I can be freaking out, then spend 30 minutes on the stairmaster and afterwords I wonder what all the fuss was about.
Meditation, and "moving meditations" such as yoga and Tai Chi are also excellent. Anything that will get you "into the moment" and stop the "hamster wheel" of your mind from spinning will help dissolve anxiety.