AAC advice?

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So, I'm trying to write down a bunch of things I can just click and have sentences spoken with buttons in my AAC app, rather than needing to type out words when I'm struggling with communication.

What types of things do people regularly say, either for those with AAC apps, or for those who just have an idea of what they regularly say. I'm having a really hard time figuring out what to actually put into my little speaky buttons.

is it JTalk?

its difficult to recommend for another,because we all have different wants/needs/expectations/ understanding.

mine had a page for food/drink/nappy and toileting/going out/illness/temperature/bed time/ hearing/ activities/
-and within those there were various choices.

No, its a free android app, because I use it so infrequently (I'm primarily verbal, but I lose speech due to sensory overload and migraines; last time I had to use it I didn't have it set up for what I needed, and needed to attempt to mime to order in a coffee shop.).

I'm just trying to get ideas of categories or general ideas even.

-I have some based on "this is what's up with me" (i.e. I'm autistic/please don't touch/if you leave me alone I'll get better type).
-I have information about my migraines (i.e. "I'm getting a migraine"/there's a trigger nearby).
-I have a category of "I need help getting one of my sensory adaptive devices (I have a large list of sensory items I need at any moment).
-I have a category of places I go frequently.
-I'm working on a food and drink category currently.

But that's all I can think of and I know there's more I'd thought of before that I needed but I can't remember what they were.

Disclaimer: I do not use AAC; I've only studied it as a special interest. When I don't have enough brain to talk, I don't go out. I wish I could use AAC sometimes. Talking is exhausting. But nobody expects someone who "speaks fluently" to get exhausted from talking... I do, though. And instead of switching to AAC, I just go quiet or say things that aren't what I mean to communicate or just lecture on things that aren't relevant. You guys are lucky, in a way. If you're using AAC, at least people believe you when you say talking is hard for you.

I would want a button for, "I'm okay, I'm just tired." I end up saying that a lot. People worry about me being sick when really I just need rest.
Also, "Can you repeat that?" And, "I'm getting tired. I need to go home soon."

Your address and phone number in case you ever need to give it to a cop or paramedic.

The best approach is probably to try using it and observe which things you need to say. Re-program it when you find yourself typing in certain phrases often. Delete the ones you don't ever use, and add the ones you're always typing in manually. Two main categories of things to put on your shortcuts, probably: Things that you say a lot and don't want to type out, and things that you want to have ready-made when you're really tired and putting together a sentence is getting difficult.

"Can you repeat that?" is a really important one, yeah. I forgot that one.

I don't use AAC often, but its something I've been trying to go through more of setting up now that I've found the app I want to use. It's helpful when its too hard to get the words out, or when I just can't. My parents don't understand, so I don't use it around them, but I can use it around others.

"Thanks" and "I'm sorry"? Those are things I find myself saying a lot. I've never used AAC before - the only experience I've had is having such bad laryngitis I couldn't talk. Which sucked.

What sorts of things would you be trying to do while using the AAC? I know when I have a migraine (which is unfortunately often) I make a beeline for a completely dark, silent room...not so much talking in there.