What do you do when you have been to much with other people?

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ouroborosUK
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08 Mar 2014, 4:32 pm

I just spent one and half day with someone from my family who went to my city and took the opportunity to visit me. (I had been warned long in advance, and we planned it well.) Although we had constructive discussions and I am overall happy to have seen her, I feel very tired, quite confused and mildly depressed as is typical for me after any lengthy social interaction. I know I am not the only one to experiment that kind of thing, and I was wondering: what kind of things do you do after you had to be in social situation for too long in order to unwind and get yourself together ?

Typically, I would be happy to be able to focus on something I like (my current special interests) but I feel too drained even for that. Often the best thing I can do is watch a movie (one not too intellectual and twisted). What do you do in such situations ?


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LtlPinkCoupe
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08 Mar 2014, 6:25 pm

When I feel really drained of energy, I'll usually just turn off all the lights in my room, put my phone on silent, stop everything and just go to sleep for a few hours....or just cover myself in blankets and just lie in bed without sleeping. The latter works pretty well too. Sometimes just lying in bed and sort of rocking myself from side to side is helpful, too. :D


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Zincubus
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08 Mar 2014, 6:55 pm

ouroborosUK wrote:
I just spent one and half day with someone from my family who went to my city and took the opportunity to visit me. (I had been warned long in advance, and we planned it well.) Although we had constructive discussions and I am overall happy to have seen her, I feel very tired, quite confused and mildly depressed as is typical for me after any lengthy social interaction. I know I am not the only one to experiment that kind of thing, and I was wondering: what kind of things do you do after you had to be in social situation for too long in order to unwind and get yourself together ?

Typically, I would be happy to be able to focus on something I like (my current special interests) but I feel too drained even for that. Often the best thing I can do is watch a movie (one not too intellectual and twisted). What do you do in such situations ?


Hi.

I'd go to my most serious obsession and throw myself into it for a while .

Just last week I got home from a THIRTEEN DAY enforced holiday ( including a wedding ) in the USA ..... check out my Meltdown thread to see the replies and suggestions I recieved .



DevilKisses
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08 Mar 2014, 7:00 pm

If I'm not too overloaded I usually play dumb ios games until I get tired and fall asleep. If I'm super overloaded I go in my room, turn the lights off and try to think of nothing.


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starkid
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08 Mar 2014, 7:01 pm

I turn off all the lights, put on some low-key classical music, and lie in bed.



BetwixtBetween
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08 Mar 2014, 7:02 pm

Quote:
When I feel really drained of energy, I'll usually just turn off all the lights in my room, put my phone on silent, stop everything and just go to sleep for a few hours....or just cover myself in blankets and just lie in bed without sleeping.


Yup, that. Sometimes it's enough to just watch a movie/read a book/paint something/etc., but if I spend too much time amoung too many people, that's what it comes to.



dianthus
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08 Mar 2014, 8:05 pm

After spending a lot of time with one person, or a group of people, I feel wound up and I have to clear my head and let off steam before I can really relax. I usually need to vent to someone else about what happened and whatever the person said or did that frustrated me.



ouroborosUK
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08 Mar 2014, 8:10 pm

Thanks for the feedback, everyone. Probably relaxing (I mean, with relaxation techniques), soft music and a good night of sleep are good advice :-)


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Swordfish210
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09 Mar 2014, 5:10 am

I can totally relate: I either lie on the floor, seeping in the cold of the tiles, or play on my violin. The last one doesn't even need proper music to calm me down: just sounds I like. (Or is that music?)


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Sashiku
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09 Mar 2014, 2:13 pm

I get engrossed in a video game or a drawing. Video games *depending on the type* help me kind of go into my own world for a while, which helps me to relax, unwind, and de-stress.



ouroborosUK
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09 Mar 2014, 3:07 pm

Swordfish210 wrote:
I either lie on the floor, seeping in the cold of the tiles


I used to do that a lot as a child :) unfortunately now I don't have any big ennough place with tiles to do it.

I have found taking a bath to be helpful, too.

Videogames can be a good distraction but, like films, only some types too.

I usually find reading too much an effort in those occasions (probably because although I can enjoy stupid movies and video games, the book I like are overall very intellectual stuff).


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ouroboros

A bit obsessed with vocabulary, semantics and using the right words. Sorry if it is a concern. It's the way I think, I am not hair-splitting or attacking you.