Sensory sensitivities getting way too much

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I've always been hypersensitivity to noise, and smells and touch but it's been getting steadily worse for the last couple of years. To the point that I find it hard to even be at home because of the noises, let alone going outside. And I find it hard to wear clothes because they're scratchy and no on my skin.

Does anyone know any way to deal with these things better?

in my experience, sensory issues increase with stress...

reducing the stress you feel might reduce the issues you feel