Confusing the identification of feelings and emotions

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I have been trying to track my emotions and feelings and pair up thoughts with bodily sensations to help identify emotions and last night I caught myself in something. I think I have been confusing feelings of anxiety or future regret for guilt. I felt "guilty" for thinking to leave the kitchen a mess over night because I was afraid of getting roaches. I understand guilt for certain thoughts. But for leaving the kitchen a mess? Really? How stupid is that! Shouldn't that be more like just plain anxiety about roaches? I cleaned up the kitchen anyway but the guilt stays with me because I could have not cleaned the kitchen. I also noticed that guilt and anxiety feel the same in my body. Is this true for everyone?

I wonder if the random feelings of guilt I have that often seem to have no basis are coming more from perfectionism and anxiety along with a lifetime of feeling condemned by myself and others rather than from anything I really should feel such extreme guilt for. I also have guilt for things that might have happened or I could have done just because I thought of them.

What does guilt feel like as a physical sensation?

Might it be that you feel guilty because you feel that people expect you to do the dishes, and by not doing them you've sort of let them down?

I have often felt guilt when failing to do what is expected of me, but I have mostly solved that by realizing that people's expectations are too high (they expect me to function better than I'm capable of), and I shoudn't care about them. Of course I still feel anxious when I can't finish a task (and because of the complications rising thereof), but it won't be mixed up with guilt anymore.

Anxiety is a component in guilt, which is not an emotion, but a complex social reaction.

Relating to LookingLost's comment:

I find it strange that I can't identify the physical symptoms of emotions. It's like something is stopping me thinking about it.