stress brings out the worst in me =(

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I have two finals today(one in 3 hours). Neither of which i am prepared for; and i'm terrified that i'll get any D's in any of my classes because the past two months have been bad for me and my grades have suffered. I can't keep my arms still. its like all of my energy is going into my two arms and i want to flail them all over the place and hit things and scratch my arms even though they don't itch
I dont know what to do but it seriously isn't helping me study.

Just do what you can