B19 wrote:
Deep relaxation CDs can sometimes be useful in turning off obsessive thought loops and promoting a state of total calm. They may be helpful if your obsessive interest is complicated by underlying anxiety. It may not be a total solution, depending on whatever need your obsession is filling for you, though it may be helpful as a starting point to add new perspective on your own unique patterns of behaviour.
That may help too. Thanks!
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We become what we think about; since everything in the beginning is just an idea.
Destruction and creation are 2 sides of the same coin.