Page 1 of 1 [ 15 posts ] 

mel113
Raven
Raven

User avatar

Joined: 18 Sep 2014
Age: 32
Gender: Female
Posts: 118

13 Dec 2014, 10:48 am

I have school full time and work part time, and often Ihave trouble kkeeping up with chores. When I get home all I want to do is sleep, and so I get called lazy for it.... I don't feel that I'm lazy! I'm just so tired...and I don't know why? Is it something that people on the spectrum deal with or am I looking in the wrong spot? I just don't want to be called lazy anymore.....



Norny
Veteran
Veteran

User avatar

Joined: 31 Dec 2013
Gender: Male
Posts: 1,488

13 Dec 2014, 11:05 am

If you have severe sensory issues or consciously navigate social situations all day then you're guaranteed to be more tired than most, but I wouldn't think to the point of sleeping if you were getting enough the night before. It's most likely related to autism if this has occurred throughout your life and not only recently.

If not that:

. Do you exercise/have you exercised regularly in the past few years?

- Lack of activity causes the body to become sluggish. Nothing really much to say.

. Have you had your vitamin levels checked?

- Do that before anything else. Deficiencies are a common cause (especially iron) of constant fatigue. I had a severe vitamin D deficiency and now that I take my tablets again I barely feel as fatigued as I did, especially on waking up. It used to feel like an iron sheet lay atop of me when I woke in the morning, now that's gone, and it's just vague tiredness but without the weakness.


_________________
Unapologetically, Norny. :rambo:
-chronically drunk


NiceCupOfTea
Veteran
Veteran

User avatar

Joined: 15 Aug 2014
Age: 50
Gender: Female
Posts: 644

13 Dec 2014, 11:15 am

No, you're not lazy, you're just a teenager.

Slightly more seriously, excessive fatigue can be a symptom of depression. Or, less likely in somebody of your age, a symptom of an underlying physical disorder. Fatigue isn't an intrinsic trait of autism, but people on the spectrum can get tired out by too much sensory overload or social interaction. Most people do not feel tired from simply talking to other people, but to an Aspie the sheer effort involved can make it exhausting.

You're doing a full-time course and a part-time job. Nah, you're not lazy, your family ought to be more understanding.



Zajie
Veteran
Veteran

User avatar

Joined: 17 Sep 2014
Age: 1189
Gender: Female
Posts: 842

13 Dec 2014, 11:23 am

I have the same problem and I end up staying up the whole night and going to school sleepy lol, sometimes I try to get myself busy with something so that I resist sleep



mel113
Raven
Raven

User avatar

Joined: 18 Sep 2014
Age: 32
Gender: Female
Posts: 118

13 Dec 2014, 3:40 pm

I don't sleep enough, I don't exercise (I'm working on those two) and I have depression BUT this has been going on since junior high school, I have had a lot of blood work since this began and the only thing I don't think I've had tested is my iron levels. It could easily be a combination of everything and its very possible that it has nothing to do with aspergers....I just need to vent and get ideas from helpful people.



dianthus
Veteran
Veteran

Joined: 25 Nov 2011
Gender: Female
Posts: 4,138

13 Dec 2014, 3:56 pm

mel113 wrote:
I have school full time and work part time, and often Ihave trouble kkeeping up with chores. When I get home all I want to do is sleep, and so I get called lazy for it.... I don't feel that I'm lazy! I'm just so tired...and I don't know why? Is it something that people on the spectrum deal with or am I looking in the wrong spot? I just don't want to be called lazy anymore.....


I have had the same problems since I was a teenager. I've had problems with day/night reversal, and wanting to go to sleep after I get home from going anywhere. I typically feel exhausted after I go somewhere, even if it was not all that overwhelming or stressful. Just going out at all makes me feel like I need to sleep.

Sometimes taking a shower and then lying down for a short nap reenergizes me. The only problem is once I start napping, I usually want to go on sleeping for hours.



mel113
Raven
Raven

User avatar

Joined: 18 Sep 2014
Age: 32
Gender: Female
Posts: 118

13 Dec 2014, 4:06 pm

dianthus wrote:
I have had the same problems since I was a teenager. I've had problems with day/night reversal, and wanting to go to sleep after I get home from going anywhere. I typically feel exhausted after I go somewhere, even if it was not all that overwhelming or stressful. Just going out at all makes me feel like I need to sleep.

Sometimes taking a shower and then lying down for a short nap reenergizes me. The only problem is once I start napping, I usually want to go on sleeping for hours.


Yea i have the same problem. Sometimes i'm ok with an hour nap, but typically i seem to need a 2-3 hour nap



Norny
Veteran
Veteran

User avatar

Joined: 31 Dec 2013
Gender: Male
Posts: 1,488

13 Dec 2014, 9:04 pm

mel113 wrote:
I don't sleep enough, I don't exercise (I'm working on those two) and I have depression BUT this has been going on since junior high school, I have had a lot of blood work since this began and the only thing I don't think I've had tested is my iron levels. It could easily be a combination of everything and its very possible that it has nothing to do with aspergers....I just need to vent and get ideas from helpful people.


If you have gone to the doctor specifically for tiredness I find it exceedingly odd that they would have not requested you have your iron levels checked, of anything in the blood.

Basically every illness causes tiredness (as the body battles), some more than others. That's why chronic fatigue syndrome exists, because real diagnoses are often not ascertainable (or perhaps even undiscovered) currently.

If you don't sleep enough nor exercise, get those in check first. I know it sounds stereotypical that they're both good for you but really they do make a world of difference. Also diet helps too, anything healthy does.


_________________
Unapologetically, Norny. :rambo:
-chronically drunk


dianthus
Veteran
Veteran

Joined: 25 Nov 2011
Gender: Female
Posts: 4,138

13 Dec 2014, 9:20 pm

Diet and exercise have never made much difference for me regarding the type of tiredness and sleepiness we are talking about here.



LillaA
Blue Jay
Blue Jay

User avatar

Joined: 13 Dec 2014
Age: 34
Gender: Female
Posts: 83

13 Dec 2014, 9:31 pm

You say you are going to school full-time - do you mean college or high school? If college, then college full-time (including homework) plus a part-time job will likely take up all your time, regardless of whether NT or ASD. High school tends to vary more based on the school. How many hours per day would you estimate that you sleep? Look up average sleep for your age bracket and see how it compares to see if you're sleeping more than average or just have more commitments than average (so less "free time" to sleep the same amount of time).


_________________
Success is getting what you want; happiness is wanting what you get.


EzraS
Veteran
Veteran

User avatar

Joined: 24 Sep 2013
Gender: Male
Posts: 27,828
Location: Twin Peaks

13 Dec 2014, 10:47 pm

If I don't get at least 8 hours sleep on a nightly basis, I start feeling tired. I would say to do that no matter what and see how it effects you. It might take a while to start feeling results. My neurologist is emphatic about me getting enough sleep.



Stormtrooper
Blue Jay
Blue Jay

User avatar

Joined: 23 Oct 2014
Age: 29
Gender: Male
Posts: 85

13 Dec 2014, 11:49 pm

Have you considered Adrenal Fatigue?

http://www.adrenalfatigue.org/what-is-adrenal-fatigue

Quote:
What is adrenal fatigue?

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or "gray" feelings. People experiencing adrenal fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.


How can I tell if my adrenals are fatigued?

You may be experiencing adrenal fatigue if you regularly notice one or more of the following:*

- You feel tired for no reason.
- You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
- You are feeling rundown or overwhelmed.
- You have difficulty bouncing back from stress or illness.
- You crave salty and sweet snacks.
- You feel more awake, alert and energetic after 6PM than you do all day.


Here's a quiz that you can take on the same website to see if you may have it:

http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz

I have the same problem. I even sometimes fall asleep during late lectures, and on the bus home once (lol). I have day-night reversal as well.



mel113
Raven
Raven

User avatar

Joined: 18 Sep 2014
Age: 32
Gender: Female
Posts: 118

15 Dec 2014, 2:02 am

Norny wrote:
If you have gone to the doctor specifically for tiredness I find it exceedingly odd that they would have not requested you have your iron levels checked, of anything in the blood.

It wasn't my tiredness they were trying to figure out. I've managed a quite a few health scares within the past few years (none my idea. I just say "hey this hurts" or "I have a lump here" and suddenly they're pulling out blood) and its covered quite a bit.



goldfish21
Veteran
Veteran

User avatar

Joined: 17 Feb 2013
Age: 42
Gender: Male
Posts: 22,612
Location: Vancouver, BC, Canada

15 Dec 2014, 2:44 pm

Do you take any adhd meds? If so, you could be deficient in magnesium &/or sulphur. The solution for me has been to use an epsom salt lotion on my skin to absorb both.


_________________
No :heart: for supporting trump. Because doing so is deplorable.


886
Veteran
Veteran

User avatar

Joined: 15 Jan 2008
Gender: Male
Posts: 6,664
Location: SLC, Utah

16 Dec 2014, 4:39 am

Most people can't do chores every day. I sure don't. I work long nights and when I get home, I just want to relax.

I put the dishes away as I use them and I keep my house clean, it's just not a daily process. So long as you find time, you're okay, just don't live in filth.


_________________
If Jesus died for my sins, then I should sin as much as possible, so he didn't die for nothing.