Vole wrote:
I tried to link to the capsules I take but I'm not allowed to post links yet, apparently. I take Transforme high strength Omega 3 which is from sardine, anchovy and mackerel so probably a bit high in heavy metals for me as a woman of reproductive age, but then I'm not planning on any kids.
Have you tried plant based sources? Flax is probably the best one from what ive heard. Hemp contains some omega 3 in addition to a full spectrum of proteins
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