How Can I Learn to Cope with All of These?

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whiteshoes20
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Joined: 1 Nov 2015
Age: 29
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26 Aug 2016, 6:15 pm

As someone with Aspergers, I can say that it there are times when it gets to be a bit difficult to manage. Since I was diagnosed as a young child, I'd been able to overcome my issues with eye contact and a few other basic social cues. However, I have at least two problems that I actively face every now and then.

For one, my executive functioning skills. When it comes to simple things like doing laundry, making my bed and cleaning my room, it can be a bit of a problem. It usually takes me around a couple weeks until I do the laundry. As for my room, I'll clean up and make it neat until it gets completely disorganzed and messy. And when it comes more important tasks like project and assignment due dates, it's even worse. It's common for me to misplace my things and a lot of my papers that I carry with me usually get crumpled. (This is actually something I've had problems with for the longest time.) Due to all of this, I've suffered greatly in school for the longest time as well as with my personal hygiene.

Another problem I'd like to mention has to do with what I feel are shutdowns. Whenever dealing with a stressful situation, I often feel incredibly irritated (which I guess is quite normal for almost anyone), which usually leaves me to cry due to the intense emotions inside of me. If I could describe it, it's as if you're stepping into cold water and your body is reacting to the cold by shivering. With me, once I "step into my own emotions", I can't help but cry, and depending on how bad it is, I could go on and cry for hours. (I guess it's more of a sensitivity thing, I'm not too sure tbh)

And one of the biggest issues I have are with language. I absolutely hate when people are vague towards me, because in my head, I have no way of piecing everything together.

Example:

Person 1 I've gotten both the pink and the yellow sponges for washing the plates/bowls and glass (respectively).
Me What about the utensils? What do I wash those with?

It's embarrassing because it seems as if I don't have any common sense, people must think that I'm a complete idiot. And I also struggle with either finding the right words to say or my grammar would be almost completely off.

From the entire time I was diagnosed up until now, I was (subtly) told that being myself, as an autistic person, is wrong, and that I should try to act as neurotypical as possible. Right now, I just want to know proper coping mechanisms, things I can do so I don't keep continuing on with life like this. I'm just tired of struggling, missing important school deadlines, doing all of these things and never coming back to them, and just being messy all of the time. I want to find a way to do better but I'm not sure how.

Sorry for this long post, but if you've read it, thank you so much.



iammaz
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Joined: 6 Apr 2012
Age: 39
Gender: Male
Posts: 248

27 Aug 2016, 11:52 pm

I manage executive function problems with rituals and routines. Of course whenever something interrupts that, I screw it up and it can take a while to get back on track but forgetting to do important things 10% of the time is better than forgetting 100% of the time. I put appointments and reminders into my calendar for *everything*. My routine makes sure that my phone is always with me and charged. Keys go in a particular place as soon as I enter my apartment. Everything gets done in the same order etc and I just link small rituals into longer routines. I didn't learn any of this until I was living on my own and before that my life was quite a mess.

When I feel intensely irritated (because of being overwhelmed or routine being interrupted etc) I usually put on a large pair of headphones and try to focus on finishing tasks one at a time. Sometimes I don't even put any music on, just wearing the headphones keeps people out of my way enough for me to calm. If not... then I make sure to apologise to anyone I was "short" with after I'm feeling better (I write down a list of people and check them off as I apologise). Perhaps you could apply a similar process with crying (except don't apologise. Just tell them that you're feeling better now).

Hopefully you can find what works for you.