racheypie666 wrote:
I find that music triggers my emotions more readily than most other mediums, usually with more clarity too. Sometimes I will have a strong emotional response to an event in my life but find it hard to identify which emotion I'm actually feeling. I can use music to sort of manipulate my emotions and give myself a sense of direction when I'm otherwise overwhelmed.
For that reason I have a few particular songs I will use for catharsis. I know a track is going to make me sad, but it's better to get the sadness out than to feel a kind of prolonged malaise. That said I do have one song I absolutely can't listen to. It was the hallmark of a very dark few months in my life and I'm scared if I hear it again, I'll somehow go back there.
This is a great comment. This is exactly what i do. If i want to generate a certain emotion, for example, if i need to cry, i'll put on some music that generates that response. If i feel angry, ill put on some dramatic music that appeals to me at the time and my anger disipates.