Do You Have Any Coping Mechanisms?

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My coping mechanism tends to be repetitive movements with a pen in my hand. I always have to have a pen on me. Sometimes I even find myself with two in my pocket without even realizing it. It honestly helps me to keep calm, though it may seem a bit quirky to others.

I can relate! Especially if it's a clicky pen, but any pen is a good reliever! Also, there's this fidget toy I use often and it's called a "tangle". Here's a link for the UK website, but not sure where you live: http://www.hawkin.com/tangle-metallics

I live in the U.S. Thank you! I will definitely read that article when I have the time.