Whenever I feel upset, fed up, or wound up about something, I tend to lose my appetite and not want to eat anything until I've completely calmed down.
But what really helps to settle my mind is a nice, hot cup of tea, especially Earl Grey or green tea.
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I'm sailing across Spectrum Sea, in my little boat.
The waters of the port were choppy. After I set off, there was a long, massive storm.
Years later, however, the sea calmed. I'm still on tranquil sea, but I'll never reach the Neurotypical Beach.