Musichead2468 wrote:
InsomniaGrl wrote:
Very much the same!
Do you think it has to due with your aspergers, or not related to it at all?
It may be, its hard to say. I can be quite a nervous person at times, so unfamiliar things can set me on edge. It may also be it takes a while for me to 'forget' a place, and until i have, the feeling of being there kinda oppresses me a bit. After a while, and i forget it, i can usually sleep better. Some places may make me feel really at home, even if they are not like home at all, but feel very comfortable to me for some reason. Most place don't make me feel this way though, and i take time to adjust to new surroundings. It seems quite possible that it is related to the Asperger's tendency, to have difficulty adjusting to change, and if sleep is a bit of an issue, then it could quite likely be affected by an unfamiliar environment.
On a general note, my sleep has greatly improved since i have absolutely stopped trying to get to sleep. I get into bed, relax my body and muscles, and pay no mind to whether i sleep or not, it is barely a consideration when i am in bed now. Consequently i sleep much better, as sleep is something that is not possible to actually 'do', it just happens, but i firmly believe you can prevent it by trying. Trying not to try can be a bit tricky, watching a game of Mindball shows that. If i think about how to walk when i am walking my brain gets confused, as most things when learnt, need to be forgotten in order to function.
Anyway you didn't ask about sleep problems, but just in-case its helpful i thought i would share
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