StarTrekker wrote:
I have trouble telling how my facial expressions and body language are coming off, so when I behave in a way I think is normal, often someone around me (usually my parents) will comment after the fact that I looked or sounded odd.
This made me think of a memory of I was 14 that imprinted on me and my social skills. I had this "frienemy" (a friend who is really your enemy) who was also 14. She was crying over a boy, openly, at a church function. All us girls were supposed to be crowding around her helping her (I didn't really care because I hated her, but I was standing around). So she was crying and her face was red. Her hair was done perfectly, her makeup was still perfect even though she was crying, and she was dressed expensively.
Adults kept coming by, I guess noticing that she was crying, and asking how she was. She would instantly change her face into a smiling mask and say, "Oh I'm great Sister So-and-So, how are you doing?" Her face and eyes were still red, she wasn't wiping her face, but her expression was happy and glad to see them. As soon as they walked away, she dropped the expression and resumed crying and complaining.
I was thunderstruck that it worked. The adults accepted her mask and walked on. They were distracted by it and forgot the redness of her face and the tears. Her expression, which was mechanical, commanded them to pay attention to THAT and not to the things she couldn't control.
I will sometimes do this myself if I'm walking or moving funny (because of my neurological disease). I'll look at someone in the face and start talking to them about themselves. They'll stop noticing the stuff I can't control.
Maybe the next time you think someone is about to get after about the way you do/don't react to things, you could mechanically do a facial expression and ask them about themselves? Distract them- train them to stop focusing on you.