ElabR8Aspie wrote:
In a 10year span,for 8yrs,i suffered from anxiety and hyperventilating daily and it came out of no where.
Doctors suggested and prescribed anti-anxiety meds and i'd try them once,then throw them out.
Then there's the many side affects and the fact,they cause other issues.
I personally like the way i think and dislike being dumbed down.
So i tried going vegetarian,eating healthy without the by products,herb supplements etc.
What's worked for me,is a healthy diet,knowing my stress triggers and what i can and can't handle.
A quiet home environment,somewhere i can retreat to and do my own thing.
I'd thoroughly recommend hemp oil,no not the type that will get you high.
And look for other natural alternatives,bannanas should be a daily staple too and or potassium and magnesium.
And of course,a healthy diet,free of contaminants or as much as possible.
I personally believe,what we consume,eat and drink,has an affect,along with WIFI and electromagnetic fields.
And they do cause an unbalance and some people are more susceptible than others.
Imo.
yeah well it should not be such a lot of work.
i don't like whats good for me much.
i was seeing a psychologist before i got the psychiatrist (recently), and the psychologist was into herbal remedies and meditation.
ok, have a few cups of camomile tea and say "aum mane padme hum" in a trance like state may work for some, but
not for me.
who knows, but i want seriously researched drugs and not witchcraft speculation to help me.