In regards to improving social skills and dating prospects, in my own personal experience it does tend to give off a higher dividend of confidence the more I venture a bit more out of my comfort level. I am not fully "there" yet but since the time a couple of years ago when I felt "sick and tired of being sick and tired" and the opportunity (it DOES knock: IF you listen for it) to join a gym presented itself, I went from being suicidal and self-injurious over a traffic ticket (which I went to court prepared to challenge, and the accusing MOTORCYCLE COP never showed up) to a point where I began to notice people are genuinely interested in what I have to offer and just enjoying my company in a general sense. This past week I had the anecdotal proof in my face when I was visiting family and usually I would get a lot of passive-aggressive attitude and a lecture after a couple of days due to some of my habits and routines, but this time I got a "whatever you're doing, keep it up". In the meantime however, I've managed to shift my sense of validation and self-worth to things that please me rather than going codependent on someone I barely know, and who has NOT YET fully EARNED the privilege to know things about ME.
What I'm trying to relay to the folks who feel "nothing changes" - you are completely right; nothing changes if NOTHING CHANGES. YOU are "the prize" but you might be a sculpture that is still hidden in the block of stone, it's up to you to give the sculptor the slightest inclination of the masterpiece that lies within
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Let's go on out and take a moped ride, and all your friends will thing your brain is fried, but you can't live your life too dirty, 'cause in the the end you're born to go 30