Sweetleaf wrote:
Well I saw a trauma therapist for a time, and it wasn't really hypnotherapy...It was simular to EMDR which is eye movement desenitization...but what I did was a little different, it was more a device with a feedback button that vibrated and may have had headphones, for some reason can't quite remember right now. But yeah the idea was to release past trauma rather than trying to analyze all the causes for it. I was very skeptical at first but it has seemed to help. I mean still not hypnotherapy but certainly was kind of based on putting your mind in a state you could realize what it was that was getting to you...so perhaps a little simular.
Do you mean neurofeedback?
I've read some articles on that as well.
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It's like I'm sleepwalking