blessedmom wrote:
Generalized anxiety disorder is what they call what you are describing. It is what I have. I am afraid of things like clowns, sharks ( I live on the prairie
), thunderstorms, deep water and the dark. That doesn't count the things i am not usually afraid of that just pop up out of nowhere and only at certain times. I have days when I am afraid to go out and talk to stangers so I cut myself some slack and stay home. I know the next day it will be okay to go out. I took yoga and relaxation classes to deal with it and it seems to work most of the time. Medications also work well but some of them are addictive so I avoid them. There are ways to work around the anxiety and I hope you find one!
That describes me,for the most part.I knew I had GAD but I assumed those unrealistic fears were symptoms of OCD or PTSD.It's like the anxiety needs fed,even if you have no present fear,so it manufactures an oddball fear.I believe GAD includes some social anxiety.It can definitely slow you down.
I tried meds,and they were of limited help,but I've been finding other coping strategies.Mostly,for me,it's been a matter of slowly recognizing the absurdity of what my anxiety is telling me,and knowing it is not a real concern.Relaxation,trying to avoid unnecessary stresses,diet,fitness.All those can help lots.