Anything that helps you while having a meltdown?

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I don’t know what to do that helps, do you have something that distracts you takes your mind off things etc ?
I go by myself and just need time in my room, but sometimes I can feel unsettled for a long time after sort of worn out.

Describe what you mean by meltdown. When I have a traditional autistic meltdown my mind is out to lunch, I want no input whatsoever and need to be left alone unless I need to be restrained.

Talking to someone, having reassurance, and having hugs always helps me during a meltdown.

But I am aware that most Aspies avoid interaction and being touched during a meltdown, so I don't know what else to suggest. Perhaps distracting yourself with your special interest if you have one. If you don't have one, maybe stimming might help. If you don't stim, maybe a comfort item might help.

For anxiety overloads I do the following: First I head to my room, lay on the bed and cry. Cry until I can't cry anymore. It's really therapeutic. Just let every bottled up emotion out. Then if I'm still feeling unsettled I write about what I'm feeling. I always write them as letters to my inner self and I do this if I feel anxious during the day as well before I've got to an overload and it's good at preventing them if I can feel one building. If I'm still not right, then I go for a walk for an hour or so. Usually that will have got the last of it out of my system and allow me to think rationally again.

I just need to be left alone to scream and throw things until I can't scream and throw things any more. Then I'll be OK albeit rather tired. No input needed from anyone else.

Nothing but staying away from any people helps me. I usually go to bed and put my noise-cancelling headphones on to at least somehow isolate myself from the outside world. Then i'd turn on an album or one of the movies from my childhood and tried to focus on this until i somewhat calm down. I try to extract one positive memory from either movies or music to calm me back down again.

Everything else possibly won't work during that time, because, as Ezra said, the mind is out to lunch.

For me, overloads cause meltdowns, not the other way around. What helps me with meltdowns is just to let it run its course. That is all I can do. When I have overload, I try to reduce as much sensory stimuli as possible and deep pressure helps like a really good bear hug.