Does anyone experience physical sickness from sensory disorders or breaking routines?
As a kid, I sometimes had nosebleeds or I was throwing up during meltdowns and shutdowns. It used to happen in new places, new situations and noisy environments. It eventually stopped until a few weeks ago (as an adult, I've mostly felt diziness in social situation and new places, shutdowns have become rare, but light or smells still make me feel nauseous). My professional situation is changing, I have to deal with new tasks, and it has all come back.
I also never really know how I feel. I never feel stressed before doing something new or big, I become slowly dizzy during and I feel exhausted or sick after.
I am currently on sick leave, I don't know how to deal with all of that.
Sorry for my English, I am not a native speaker.
Thank you.