Edna3362 wrote:
Psych meds? Likely never ever took one.
No diets to follow, I don't smoke or drink. I only drink coffee out of pleasure than need for energy, I don't drink tea... I don't even take vitamins.
Recreational drugs are outright and infamously illegal from where I live.
And I barely take meds for allergies. Because my 'allergies' are also turned out to be idiopathic. So it's more or less pointless.
Unless one counts drowse antihistamines, and sugar for psych meds...
My mental is good. Emotional health is also good.
I'm just as clueless and uncertain as any aspie in life. But that doesn't mean I'm just as beaten up or abused.
Success? Well, the standards of success here is a bit different.
If the bar of success is the western standards of success and achievement, then the majority of people I've known in my life are 'very unsuccessful'. Most of them are, for few generations now.
I think you make a very good point here about the difference between more eastern thought and western regarding priorities like success and achievement.
The pressure we put ourselves under to be something or someone we cannot be is enormous. The knock on effect this has can be very dangerous for our mental health.
We can learn a great deal from other cultures but how often do we stop and think about this?
Psychological therapies are now using eastern thought more often with mental health such as mindfulness and meditation but most of us know where it comes from and that it is a few thousand years old.
Research studies show that a combination of therapy and medication is more effective than either alone. I would never discredit medication and more than I would therapy or anything else which is helpful for someone suffering.