I am reading a book about play. Are you an explorer, artist, competitor, story teller, director, joker, or is moving around your type of play? I am an empath on the autistic spectrum so I can feel peoples pain. You do not have to be in pain if you are. As a child I did not understand how to engage in play. This caused major depression, anxiety, and suicidal ideation. About a year and a half ago I investegated how to have a more playful approach to life. I started exploring the outdoors, doing art, and reading a wide variety of interesting books. I credit my counselor for making me write down my feelings at regular intervals. He then had me draw and paint my feelings. When I did not do my homework the whole next session was about why I did not do my work. It just became easier to do the work. Being more playful led to me finally feeling the feeling of love and get off 6 psychatic meds. Lost 50 pounds and just ran my first race in almost 20 years. Playfulness works and improves lives at all ages.