Sanctus wrote:
As I can only sleep with earplugs and sometimes wear them for a few hours during the day too, I'd be interested in the best earplugs you've ever used/any special recommendations. The problem is that if I really want silence and put them in pretty far, there's often a painful pressure on one spot, usually only in the left ear though. Maybe my left ear canal is crooked or something. Also I kinda worry if wearing earplugs a lot can be unhealthy/damage the ears in some way? I've read that you can have earplugs custom-made to fit your eardrums, I wonder if those also block out more sound (the ones I use block 33 DB)
I have been diagnosed with hyperacusis (decreased tolerance to everyday sounds, sounds cause pain), and all the recommendations for that is NOT to wear earplugs as they make you more used to silence, and therefore will make any noise seem louder.
It's a bit of a catch-22 situation.
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was self diagnosed aspie .... was awaiting formal assessment... now formally diagnosed - yay!